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My article in Elephant Journal

February 19th, 2016 | no comments

We’ve heard it over and over again—the laundry list of meditation benefits:

Stress relief, mental focus, stamina, happiness, better sex life, better health, better cognitive function, more empathy, more love, more bliss, more presence.

Whether it’s the latest study, the most recent fortune 500 CEO’s testimonial or our mother, everyone seems to be shouting it from the rooftops:

“Meditation is the answer.

But if you’re anything like me, you might occasionally wonder, “Why on earth does sitting down to meditate actually stress me out?!”….

To read the whole article, head over to Elephant Journal or click on the picture below.


Screen Shot 2016-02-18 at 11.10.49 AM


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Nadia Munla

Sensual Nourishment & Embodied Pleasure

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