Lauren Myers

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Lauren Myers

January 28th, 2014 | Comments Off on Lauren Myers

I feel like I can enjoy food without guilt again.

“I’ve been struggling with my weight for as long as I can remember. With each degree I earned, I gained more weight due to stress and poor lifestyle choices. I’ve suffered from allergies and various food intolerance.

Health coaching with Nadia has opened my eyes to seeing food as more than something that causes weight gain, bloating and just being downright uncomfortable.

I’m now making healthier choices, shopping smarter and opening up to new tastes. Most importantly, I feel like I can enjoy food without guilt again. Never in a million years did I feel that I could enjoy meatless days, vegetarian and vegan options.

Organic foods were foreign to me. Now I have more energy, my skin is clearer and I no longer have the pains I once experienced after meals. Are all my choices perfect? No. But now that I know better, I have more of a desire to do better.”

Nadia Munla

Sensual Nourishment & Embodied Pleasure

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