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3 basic elements Eating well

November 5th, 2013 | no comments

Eating well does not mean you have to cook up a storm – Food Network-Style, with 10 different spices that no NY pantry can fit.

I think it boils down to 3 basic elements:

1) Buy high-quality ingredients.
2) Prepare with joy & creativity.
3) Indulge by breathing and savoring every bite.

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Nadia Munla

Sensual Nourishment & Embodied Pleasure

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