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Breakfast in a jar

August 26th, 2013 | no comments

Gals! I have found the next best thing. Breakfast in a jar. The Gf-dairy-free version of granola, fruit & yoghurt. The summer version of oatmeal. The snack of the century. It takes 5 minutes.

Here’s what you do:

Fill up an empty mason jar with layers of stuff. This is your chance to channel your inner Picasso.

I’ll use mine as an example:

Layer of GF oats

Chia seeds

Raspeberries

Pecans

Then fill up with rice or almond milk.

Drizzle maple syrup on top.

Then start again with another layer until you reach the top.

Really, you can use anything from cocoa nibs to blueberries and strawberries.

Keep a little space and make sure there the milk covers all the ingredients. Close the jar & store overnight. Take it out of the fridge and eat at any time of the day for a nice cooling, super filling, incredibly indulgent, beautiful to look at, good-for-you meal.

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Nadia Munla

Sensual Nourishment & Embodied Pleasure

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