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Get Out of Your Head and Into Your Body

March 23rd, 2016 | no comments


If you’ve been on my list for awhile, you’ve heard of Kit Maloney at O’actually because I’m such a FAN GIRL!

In this session, we jammed on:

  • Sensual Embodiment Rituals (that are super simple and easy to incorporate into your days)
  • Exploring your FULL range of emotions (including anger!)
  • The important difference between thinking and feeling an emotion

Watch the interview >> HERE <<

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Nadia Munla

Sensual Nourishment & Embodied Pleasure

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