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July 1st, 2013 | no comments


You’ve finally decided to dust yourself off and start again. You guzzle a green juice and lemon water, you eat a nice salad for lunch and think “oh my this isn’t so hard” … until the 4pm sugar jones-ing kicks in.

Instead of letting yourself twitch as you stare at that leftover bag of oreos from your week of debauchery, how about you make yourself what I like to call Heartbreak Heaven.

– Buy a young coconut. Channel your frustrations with your ex into cutting it open. (You may need a youtube vid for this but I promise once you do it, it’s so totally worth it.)

– Drain out the coconut water and then scoop out the meat on the inside (wooden spoon preferred.)

– In your blender, throw in the meat, half the water, a tablespoon of organic natural peanut butter, some chocolate-covered cocoa nibs and cinnamon. 

Dairy-free, gluten-free and guilt-free dessert in a cup. It’s full of electrolytes, potassium, mono & poly-unsaturated fats (the ones that BATTLE your cholesterol problem!) and anti-oxidants. 

Now that’s bound to heal your aching breaking heart!

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Nadia Munla

Sensual Nourishment & Embodied Pleasure

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