Do you feel nourished, gorgeous?

DEEPLY, fully, wholly NOURISHED?

When was the last time you closed your eyes and felt the breeze on your cheeks & the sun warming your face?

When was the last time you chewed your meal so slowly that you tasted every nuance, every layer in your bite and felt completely & utterly nourished by your food?

When was the last time you danced & giggled in bright daylight, sober?

I see you, beauty.

YOU are an extraordinary woman with a deep thirst…

You want to feel vibrant, alive, and sexy but usually you just feel bloated, tired and in need of some more coffee.

You have an insatiable hunger for magic & goosebumps but you usually just find yourself going through the motions.

You are kicking ass in life and have checked off most of the boxes but you can’t escape the nagging feeling that something is missing.

I hear the shout of your struggle.
I feel your desire.

I, too, craved this sensual bliss. This freedom. This magic. But my life looked nothing like it. And I was convinced I could never have it. I was sure that working hard, pushing myself and sacrificing sensory delights and magical moments was ok because I was taught:



If you feel this way, please know that I GET it. I’ve been there. I’ve danced that dance, and I’ll tell you all about it in a moment.


But first, let’s talk about YOU.

YOU. Crave… A life where every bite tastes like your favorite dessert!

A life where you wake up feeling satiated, vibrant, embodied and ALIVE!

You. Crave. Pleasure.

You know those women, the ones who walk into the room and every head turns? And you think “I want what she’s on!”

Yeah, I know.

She’s drinking up life, my dear. That’s it.

She’s delighted by the little things because her dial is TURNED up. She is awake. She is STRONG in her softness. She is FLUID in her struggle and she is COLORFUL in her thoughts. She feels HELD and taken care of by herself, her tribe and the world around her. She TRUSTS her intuition and she dances into each moment fully present in her body.

She feels like a fairytale character. But she’s real.

Because she is you.


You are living in a world where you are taught that everything from the neck up is of value. And everything below is simply an obstacle.

You are taught that the feminine body is unsafe. That emotionality is unsafe. That leadership sourced from intuition and compassion is unsafe.

So you grow up and try to be the unemotional boss lady with demanding assertion and an ice cold demeanor.

Or the CEO who tones down her natural sensuality and tucks away the power of her intuition under her appropriately-tailored dress shirt.

Or the leader who is ashamed of her cyclical ebb and flow, her emotional ups & downs, and compensates by blocking out any connection to her feminine body.

In the work I’ve been doing with women the last 5 years, and the training I’ve received with Female Thought Leaders like Nisha MoodleySheila Kelley, Elayne Kalila DoughtyAlisa Vitti and Terri Cole, I’ve realized that we all have become so good at sucking it up, pushing through and letting our masculine lead.

We are living in a world that is asking us to be caffeinated, unemotional, productive and polite.

There comes a time when our bodies finally say NO MORE.

For years, I didn’t question it and silently pushed through the misery so I could come out “on top”.

I had everything one could want on paper. Before hitting 30, I had graduated from the top film school in the country, directed my own feature film, ran my own production company and worked a 9-5 at a boutique advertising agency all while living in New York, one of the cities that screams “you have arrived!”

But with that came sleep deprivation, $3 on-set burritos, very little romance and an immense loathing for being the boss who had to say NO to everyone.

To get through it, I learned to operate from an UNEMOTIONAL, masculine place. I had to show up every day with the same amount of energy, whether I was BLEEDING or ovulating or on the VERGE of an emotional breakdown.

Taking lunches was weak and meant I wasn’t dedicated. Sleeping 8 hours was reserved for the time between projects. And demanding a gluten-free, dairy-free, egg-free meal on set was LAUGHABLE!

My ego loved it.

My soul hated it.

I felt stuck. I had spent COPIOUS amounts of money on my degrees and my production company. Abandoning a consistent, big paycheck and an identity as a successful producer felt like…

…well… A stupid, irresponsible life choice

Luckily for me,
and for YOU,
our HEARTS know better.

And so began my journey into embodiment.

(If you’re interested in how to create this journey for yourself, click here.)


Get ready to meet YOUR EMBODIED LIFE!

A program where we will work together to cultivate your connection to your sensual, feminine body. From nutrition and body language to somatic healing tools like dance and moving meditations, my program gives you tangible practices for achieving an embodied life. A one-to-one coaching program that harnesses the power of your FEMININE BODY, SENSUALITY, and PLEASURE.

My program invites you into your journey of embodiment. A journey of sensual nourishment and embodied power. A 4-phase journey that helps you seize your femininity and regain YOUR POWER.

SIGN UP for YOUR EMBODIED LIFE, and I’ll coach you through the 4 LAYERS OF EMBODIMENT:

– PHASE 1: REMOVE the static stopping you from hearing your BODY VOICE loud and clear.

Discover and resolve anything from undiagnosed food intolerances to how to kick that sweet craving in the butt once and for all! – and leverage overall nutritional adjustments, so you can feel at your very best.


Discover what it means when you get a migraine. Find out what triggers your hives. Determine what can support your fatigue. Get in tune with your body’s needs!

– PHASE 3: FALL in LOVE with your feminine cycle.

Go from cursing your period to understanding and allying with your four phases (menstruation, follicular, ovulation, luteal). Hormonally we are 4 different women each month. It’s time someone said it. And it’s time you’re taught how to use that to exercise some serious superpowers.


Move into the subtler energetic and emotional body using a variety of somatic tools to help connect you to this layer of your body experience. Through dance, moving meditations and somatic healing tools, we dive into the layer of your body where we achieve even deeper healing.




What does the commitment look like?

You get to own the shift your body takes! This program is about a lifestyle shift. Instead of a top-down approach to your body, this is your body and you teaming up to make the best decisions to support the life you want to live.

We work with goals based on how you want to feel, but I support you with pragmatic tools. You’ll feel as good as your commitment to your shift. I’m here to support you along the way! 🙂

Nadia, I’m interested in becoming more embodied but I’d like to get to know you better first as a coach.

I’d like to get to know you better as well! Since the YOUR EMBODIED LIFE experience is an elite application-only program, I only work with a handful of women and I want to make sure we are a match.

You’ll be asked to fill out an application where you’ll communicate your goals and intentions for yourself and how you see me and this program playing a role in your journey.

If your application is approved, you’ll receive an email from me, Nadia, your coach, and we’ll set up a no-pressure chat to discuss your interest and see if I’m the right guide for you.

How do I know if this program is a right fit?

Let’s set up a chat to explore whether it is. Just fill out this application here & we’ll contact you for a complimentary jam session with me if you’re a fit.

I can tell you this, this program is NOT for you if you:

  • Have a hard time committing to things fully
  • Have no interest tapping into deeper connections to the divine
  • Feel completely & wholly nourished with your current lifestyle
  • Are just looking for more nutritional/weight loss information
  • Are freaked out by anything spiritual
  • Are looking for a straight up health coach
  • Don’t believe in the power of sisterhood & community
  • Aren’t ready to make a substantial investment into your growth, your health and your body temple.

Are you ready to feel truly free?

Are you ready to finally give yourself permission to feel pleasure in your work AND play? Permission to be your authentic self without any judgment? Permission to surrender into your emotions and intuition with a tribe that you trust, so you can fully step into your power?

You don’t need to turn off parts of you to make it in this world. In fact, you do us all a disservice when you’re not fully, wholly YOU.

I believe the world needs more sensually-nourished, embodied women who are standing up for wholeness, for flow, for magic and for a different type of leadership.

I believe the world needs YOU, in all of your femininity. Are you ready?

In fierce devotion to our bodies,

Do you still have questions? Feel free to send me an e-mail.