A Plea to Remember

A Plea to Remember

I wrote something for you and I also recorded it into a sonic experience – because you know how I just love those! You can listen to it here or read below.

A Plea to Remember

There’s so much goddamn noise.

Poking. Prodding. Yelling.

Judging. “Should”ding. Shouting.

There’s so much goddamn noise.

Of course you are curled up in fetal position

eating a full pint of ice cream under the covers.

There’s so much goddamn noise.

And the truth is there always has been.

It just took a global pandemic for it to hit a volume we can’t take anymore.

Come here, baby girl.

Let me hold you.

Let me sing to you a sweet lullaby.

Let me soothe your heart.

I see you’re scared.

I feel your quivering heart.

I can taste your fear.




Come here, baby girl.

Let me soothe your heart.

Let me tell you a story.

It’s the story of how our world rearranged itself –

And how our cells rearranged themselves in the process.

You see the world got really noisy.

People were told what they needed to need – and then were asked to pay money for it.

People began to believe that they needed things outside of themselves to be happy.

People scrambled to make money for those things by working really really hard – and got themselves sick in the process.

Everyone forgot about singing with the trees.

Everyone stopped dancing in the breeze.

Everyone lost their way back to quiet.

Our cells lost their life force.

Our skin lost its vibrancy.

Our muscles lost their elasticity.

And our heart lost its way through our inner landscape.

There’s so much goddamn noise.

I want to run.

I want to close my ears and sing “lalalalllaaaa”.

I want to give you all my middle finger.

There’s so much goddamn noise.

Haven’t we learned to stop shouting at each other?

Haven’t we learned that more words, opinions, theories, formulas, strategies and voices are not helping anymore.

Haven’t we figured it out?

That we just need to take a goddamn pause and shut the f** up for a minute.

And listen.



Can we just sit in silence.

Her silence. His silence. Their silence.

Our silence.

And breathe.

Breathe into our collective belly. Into our pelvis. Into our hearts.

And remember.

What we came here to do.

To peel away all that is stopping us from being love.

And from there we can build a new world. On the ashes of the old.

Come here, baby girl.

Let me hold you.

Let me sing to you a sweet lullaby.

Let me soothe your heart.

I know the world seems scary right now and people are dying.

Right here. Right now it can feel worse than it ever has been.

But just like the noise that’s always been there, the darkness is simply being brought into the light.

This is here so we can learn.

The is here so we can get quiet.

This is here so we can rearrange.

From the inside out.

And from that, we will come back to love.

And that will save us.

Embody LIVE on ZOOM begins this week!

Embody will now be live on Zoom Mondays & Thursdays!

If you are having a hard time navigating through the external noise and the internal anxiety, we invite you into an Embody practice together live online.

Twice a week, different Embody teachers will be teaching a 1-hour feminine movement class specifically designed to help you tap into your pleasure, power and play.

The focus is emotional and energetic alchemy through release and remembrance.

We will be using different somatic tools that are specifically designed to shake out stress so you can find the internal peace you are looking for.

Join us Mondays from 6-7pm EDT & Thursdays from 12-1pm EDT in the following Zoom Room: https://zoom.us/j/818159587

Embody Online

We begin Thursday 3/26 @ 12pm EDT with Bria Anderson kicking us off, followed by yours truly teaching next Monday at 6pm EDT.

(A reminder that this is a space for women-identifying folx only.) 

Monday, 6-7pm EDT  —  March 30th  —  Nadia Munla
Thursday, 12-1pm EDT —   April 2nd  —  Katelyn Warren
Monday, 6-7pm EDT  —  April 6th  —  Tasha Brandt
Thursday, 12-1pm EDT  —  April 9th  —  Cara Viana
Monday, 6-7pm EDT  —  April 13th  —  Camila Marquez
Thursday, 12-1pm EDT  —  April 16th  —  Kendra Tanner
Monday, 6-7pm EDT  —  April 20th  —  Stephanie Burg
Thursday, 12-1pm EDT  —  April 23rd  —  Cara Viana
Monday, 6-7pm EDT  —  April 27th  —  Nicole Xiques
Thursday, 12-1pm EDT  —  April 30th  —  Nadia Munla

You can read more about each teacher here.

Suggested donation is $10 and can be sent to @Nadia-Munla on Venmo or via PayPal friends and family to Nadia Munla. 100% of the proceeds go to a charitable Covid-19-related cause.

An Embody Class to Ground you while you are stuck Inside

If you are reading my blog, chances are you are an empath or a highly-sensitive human.

This means you are probably feeling the collective global anxiety… and that energy is STRONG.

And even if you don’t identify as either, chances are you are feeling a cocktail of emotions and energies as a result of the current state of affairs.

When I polled the Embody Community about how I can best support y’all, I got many strong requests for an Embody-at-Home class specifically for these times.

Here it is. Freshly created and mixed yesterday.

I’m calling this one *Remember* – because it’s about releasing all the excess noise and energy so you can center back into who you are… so you can remember.

I believe that a lot of what is being asked of us in these times is to remember.

To remember what matters.
To remember both our powerlessness and our power.
To remember both ourselves and our neighbors.
To remember that peace can ONLY be found within.

From what I’m sensing, you are feeling incredibly antsy being at home.
You feel trapped. And stuck. But this is simply because there is excess energy and fear inside your system that simply needs to move.

Many people are trying to sit still and meditate and finding it difficult.

This is because there is so much energy coursing through your body and the collective body…

Unless you move that energy out of you, you won’t be able to sit still.

So instead of sitting at home and biting your fingernails
or senselessly scrolling through social media
or gulping down whatever wine is left in the house…

Gift yourself an Embody-at-Home class.

So in this Embody-at-Home we are actually moving into that energy so that we can rid your body of the buzzing anxious feeling and find your calm after alchemizing all the energy.

Never tried an Embody-at-Home? Now’s a great time. 

Gift yourself the chance to land in a place of ease and peace through movement.

I end the class with one my favorite Kundalini mantra songs on Acceptance.

I’ve never done that before but it felt just right for the times.

Click here to get the class.