Catch up on Embody Your Ecstasy!
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 1
Here you are, beauty! Choosing to say “enough is enough” and stepping up and into the courage it takes to say it. Although this is an online experience and it may feel like it’s just you in your bedroom doing your thing, the truth is you are part of a MOVEMENT.
I invite you to take a moment to close your eyes and imagine yourself in circle with hundreds of badass rebElles ready to reclaim their ecstasy. Imagine squeezing their hands and feeling their excitement…. Because that’s what is about to go down this week.
*** Most of the week, we’ll be dressing up, daydreaming & dancing . But before we do that, I want to anchor you into the WHY. ***
I have found that there are 3 particular areas that women get FALSE messaging around… and there are 3 key feminine archetypes that I believe help us battle these messages.
Let’s meet them:
The Sensual Siren:
Very often, as women, we are disconnected from our erotic and sensual energy because we have been taught it is dangerous. The Siren helps us strip off this message.
The Little Girl:
Often, we are disconnected from play, purity and innocence because we have been taught that play is unproductive and being raw & emotional is weak. Our Inner Little Girl reminds us that play should be infused in everything we do.
The Warrior Queen:
We are disconnected from our intuition and feminine wisdom because we have only been taught one form of masculine leadership. We are disconnected from our power because we are scared of being judged as too much. The Warrior Queen calls BS.
During our week together, we will be trying on their energies – similar to how you try on a costume. But the truth is that they are not a costume, even if they initially feel that way. These are all energies already within you. We just have a lot of noise that stops us from hearing them.
In my coaching, the pillars of embodiment are the different stages we go through as we peel off the messages plastered on our bodies.
PILLAR 1: Seeds of Safety
This is all about your capacity for self-regulation & learning to mother your inner child. (Archetype: Inner Little Girl)
PILLAR 2: Awaken your Aphrodite
This is all about increasing your capacity for pleasure & becoming the creatrix of your turn-on. (Archetype: Sensual Siren)
PILLAR 3: Flowing with your Feminine
This is all about expanding your connection with your feminine & creating a lifestyle that flows with your natural rhythm as a woman.(Archetype: Warrior Queen.)
PILLAR 4: Embodied Union
This is all about integration of ALL your energies… both the archetypes we explore and the overall yin and yang energies in your body.
I personally believe that this is the journey we go on when becoming vibrant, ecstatic, embodied women in the world. Peeling away one layer at a time, stripping ourselves from all the “shoulds” and reclaiming our truth.
So for today, just take this all in and get ready for Day 2 where we will dive into our first archetype: The Sensual Siren.
Day 2
Today we are exploring the first of the archetypes: The Sensual Siren.
Click here if you want to hear me speak about her….
Or if you prefer to read, keep scrolling:
Your Sensual Siren
The entire Pinterest Vision Board can be found here: https://www.pinterest.com/nadiamunla/pleasure-posse-inner-siren/
The Siren is flowing, she is awake, she is turned on by life. She’s in love with her curves. Her hair is tousled and natural and free. She lives in your second chakra: the Chakra of creation & of pleasure. She is nourished by sensory delights and she is the woman who walks into the room and turns heads. Her magnetism effortlessly lures in opportunities. She walks around with a twinkle in her eye, like she has a secret no one else knows. She moves through life in search of sensory delights, drinking up every ounce of pleasure she can. If possible, she allows herself to get drunk with pleasure and to lustfully love up on her own body.
Today, I invite you to gift yourself a minimum of 10 minutes with your Sensual Siren. Get out your journal and favorite pen. Make yourself a cup of tea, pour some wine or ‘buch and get cozy.
Who is your Sensual Siren and what does she look like?
What’s her name?
What color & textures does she love to wear?
Does she have a mantra she wants to gift you?
If she could be any animal in the world, what would she be?
There are no right or wrong answers… Instead I invite you to simply follow your stream of consciousness. Answer them in rapid fire mode. Let it flow.
Answering these questions will help prepare you for tomorrow where we will be taking what we learned and embodying it through movement & dance.
And if you’re open to it, share your answers with me over at The Embody Community (and make sure to tag me so I see it!).
Day 3
How was it getting to know your Sensual Siren? Whether it felt fun or felt like nails on a chalkboard, I salute you in your effort. This work is NOT for the faint of heart and I promise you that at least one of the archetypes will probably work you and bring up your shit. That’s the whole point.
Like I say to my clients, the work of feeling sexy doesn’t always feel sexy initially but I promise you that your commitment to this play and exploration will wake up something that’s been dormant in your body – a superpower within.
We all have stuff we are working with. Whether it was someone who told you to simply close your legs once, an institution that shamed your natural eroticism or someone who made you feel like your body wasn’t yours anymore, I stand with you. And I know you have the power to reclaim your body and your erotic as yours.
So today, we get to move and dance and begin that reclamation!
*** HERE IS YOUR SENSUAL SIREN EMBODY SESSION. ***
I’ve prepared a little guided moving meditation for you invoking the energy of your Sensual Siren. Give yourself 15 minutes for this practice and remember that this is YOUR practice. Stretch yourself but don’t snap. Create safety for yourself. Go only as far as feels good and know that you can pull back whenever it feels right for you. You get to choose, babe.
I’m here dancing and shedding with you.
Day 4
Today we are exploring the archetype of the Warrior Queen.
Click here if you want to hear me speak about her….
Or if you prefer to read, keep scrolling:
Your Inner Warrior Queen
The entire Pinterest Vision Board can be found here: https://www.pinterest.com/nadiamunla/pleasure-posse-inner-warrior-queen/
The Warrior Queen is epic. She sources her leadership from intuition and compassion. She is deeply connected to mother earth & the divine. She is like the mother lion protecting her cubs. She is the matriarch. She is the tribe leader. She is the sage. The wise woman. The protector of moon cycles. The initiator of change. The nurturer of connection. She fights the patriarchy. She battles the BS that leadership can only look one way. She will burn shit down if she needs to make space for newness. She is a master alchemist and a connected sovereign being who can take her fury and use it to inspire transformation.
Today, I invite you to gift yourself a minimum of 10 minutes with your Warrior Queen. Get out your journal and favorite pen. Make yourself a cup of tea, pour some wine or ‘buch and get cozy.
Who is your Warrior Queen and what does she look like?
What’s her name?
What’s her favorite outfit?
What has she been heard saying?
What is her power song?
Does she have a spirit animal?
There are no right or wrong answers… Instead I invite you to simply follow your stream of consciousness. Answer them in rapid fire mode. Let it flow.
Answering these questions will help prepare you for tomorrow where we will be taking what we learned and embodying it through movement & dance.
And if you’re open to it, share your answers with me over at The Embody Community (and make sure to tag me so I see it!).
Day 5
How was it for you yesterday? Tell me all the things.
Today, we’re back in movement mode with a guided moving meditation to invoke the energy of your Warrior Queen in your body. Give yourself 15 minutes for this practice and remember that this is YOUR practice.
*** HERE IS YOUR WARRIOR QUEEN EMBODY SESSION ***
Quick reminder: Create safety for yourself. Go only as far as feels good and know that you can pull back whenever it feels right for you. You get to choose. Stretch yourself but don’t snap.
The world needs your warrior queen. Let’s do this!
Day 6
Today we are exploring our final archetype: Our Inner Little Girl.
Click here if you want to hear me speak about her….
Or if you prefer to read, keep scrolling:
Your Inner Little Girl
The entire Pinterest Vision Board can be found here: https://www.pinterest.com/nadiamunla/pleasure-posse-inner-little-girl/
Your little girl. She is innocent and pure. When she giggles, it’s pure. When she rages, it is pure. She is not burdened by paradigms or social stigma. She doesn’t understand restriction or shame or holding back. She is honest. She is unfiltered. She is raw. She is truth. She wants love and soft things. She wants play and colorful things. She is creative and impulsive and imaginative. She loves completely and fully. And she needs to be completely and fully loved.
Today, I invite you to gift yourself a minimum of 10 minutes with your Inner Little Girl. Get out your journal and favorite pen. Make yourself a cup of tea, pour some wine or ‘buch and get cozy.
What’s her (nick)name?
What’s a quirk that people LOVE about her?
Does she have pets?
What’s her favorite hideout?
Who does she look up to?
What secret does she want to tell you?
There are no right or wrong answers… Instead I invite you to simply follow your stream of consciousness. Answer them in rapid fire mode. Let it flow.
Answering these questions will help prepare you for tomorrow where we will be taking what we learned and embodying it through movement & dance.
And if you’re open to it, share your answers with me over at The Embody Community (and make sure to tag me so I see it!).
Sending you so much love…
Day 7
If you’re still with us, I am so proud of you. I know how easy it is to shrug off these online experiences when we have a long list of adult to-dos. But I promise you, the wisdom of our Inner Little Girl will calm your nervous system and remind you that play and joy and creativity is your birthright.
Today, we’re back in movement mode with a guided moving meditation to invoke the energy of your Inner Little Girl in your body. Give yourself 15 minutes for this practice and remember that this is YOUR practice.
*** HERE IS YOUR INNER LITTLE GIRL EMBODY SESSION ***
Quick reminder: Create safety for yourself. Go only as far as feels good and know that you can pull back whenever it feels right for you. You get to choose. Stretch yourself but don’t snap.
No matter what you’ve been told throughout your life, play is medicine. Embody as a class and a movement was created from play. This is now my full-time job. I know it’s hard but try on what it feels like to “wear” play on your body for just 15 minutes.
You did it! You explored your inner landscape, you stretched yourself beyond your comfort zone and you got to connect with your body a little more.
I see your courage.
Now you’re probably wondering, what’s next?
What I find incredibly helpful for a consistent daily or weekly practice is having someone to guide you through it. Which is why I developed Embody-at-Home. This guided moving meditation (MP3 format) is designed for you to do anywhere, anytime with my voice guiding you the entire time.
They are $22 and you can buy them HERE and use over and over and over again. Anywhere. Anytime.
During every Embody class, we explore all 3 archetypes and then integrate them. And so in the spirit of your integration, I invite you to carve out an hour for yourself to really give yourself the cherry on top.
So much love to you!