If you are reading my blog, chances are you are an empath or a highly-sensitive human.
This means you are probably feeling the collective global anxiety… and that energy is STRONG.
And even if you don’t identify as either, chances are you are feeling a cocktail of emotions and energies as a result of the current state of affairs.
When I polled the Embody Community about how I can best support y’all, I got many strong requests for an Embody-at-Home class specifically for these times.
Here it is. Freshly created and mixed yesterday.
I’m calling this one *Remember* – because it’s about releasing all the excess noise and energy so you can center back into who you are… so you can remember.
I believe that a lot of what is being asked of us in these times is to remember.
To remember what matters.
To remember both our powerlessness and our power.
To remember both ourselves and our neighbors.
To remember that peace can ONLY be found within.
From what I’m sensing, you are feeling incredibly antsy being at home.
You feel trapped. And stuck. But this is simply because there is excess energy and fear inside your system that simply needs to move.
Many people are trying to sit still and meditate and finding it difficult.
This is because there is so much energy coursing through your body and the collective body…
Unless you move that energy out of you, you won’t be able to sit still.
So instead of sitting at home and biting your fingernails
or senselessly scrolling through social media
or gulping down whatever wine is left in the house…
So in this Embody-at-Home we are actually moving into that energy so that we can rid your body of the buzzing anxious feeling and find your calm after alchemizing all the energy.
Never tried an Embody-at-Home? Now’s a great time.
Gift yourself the chance to land in a place of ease and peace through movement.
I end the class with one my favorite Kundalini mantra songs on Acceptance.
I’ve never done that before but it felt just right for the times.