31 Flavors of Power

31 Flavors of Power

Powerful in Love Series: Part 2 (Click here for Part 1)   We were taught ONE flavor of Power.⁠ Slay. Conquer. Do it! ⁠ Hustle now, Play later.⁠ ⁠ Thanks to our feminist moms, we grew up with similar opportunities to the men in our life.⁠ And we dug into that...

You Cannot Outsmart Polarity

You Cannot Outsmart Polarity

Powerful in Love Series: Part 1   I know you’re smart as hell.⁠ ⁠ I know you’re managing a team of people with a f*cking badass vision and multiple 6-7 figures in revenue to play with. You churn out programs every month and you deliver like a rockstar.⁠ ⁠ No one...

Embody Teacher Feature – Chantel

Embody Teacher Feature – Chantel

Each month we feature one of our Embody Teachers. This month is Chantel Covey-Lane. Chantel Covey-Lane is the first qualified Embody teacher from Sydney, Australia. Chantel discovered Embody while on her own healing journey that took her around the world seeking many...

I Don’t Need You

I Don’t Need You

I know how it feels to have another Valentine’s Day approaching while you feel defeated by love. The ache for loving touch, The yearning to be seen, To be breathed, To be held tight... But you don’t care about Valentine’s Day. It’s a silly Hallmark-sponsored, consumer...

Redefining Consistency as a WOMXN

Redefining Consistency as a WOMXN

In our industry, we are often told "consistency" is KEY to building trust with your community. You must post 1 x a day on Instagram. You must send a newsletter once a week. You must launch the same shit at the same time each year. The problem with this statement is...

Embody Teacher Feature – Lindsey

Embody Teacher Feature – Lindsey

Each month we feature one of our Embody Teachers. This month is Lindsey Winkler! Lindsey teaches classes in Louisville, KY. Lindsey Winkler has been a pilates instructor since 2011. Her love and passion has been to help her clients move from the inside out and have a...

The Magnetism Myth

The Magnetism Myth

One of the most powerful and moving memories I have is watching a woman in my sensual movement class take her entire 3:30 minute dance to move her fingers from her ankles to her knee. This was the entire dance. Her taking her time to just feel herself deeply. I had...

Have you dated a Spiritual Playboy?

Have you dated a Spiritual Playboy?

There is a specific flavor of Spiritual Playboy that is incredibly dangerous. He woos you in with his David Deida’esque language about his primal masculine. He trades kinky foreplay talk with his desire to penetrate your whole being. And just because he’s been to a...

I made a mistake…

I made a mistake…

When we first started Embody, I referred to it as a dance class. On the surface level this is true. We dance at Embody. Hence, the name dance class. Obvious. But that was a mistake. The word dance itself can intimate so many people. It would intimidate me. Have we...