I’m a motherf***in’ hippie. And feminist. And activist. I don’t know why I’ve been resisting it for so long. I mean, I believe in free love....

As I bid farewell to Bali and return to New York, I find myself wanting to stay truly connected to all my senses and the deep level of embodiment I...

So much of my journey, and so much of the journey of many women these days is to get out of their heads and into their bodies. To trust the amazing...

Ok so let’s be frank, we all dread PMS. Whether you are someone who just gets occasionally irritable or if you are suffer from pain so severe it...

We’ve all been there. We’ll all be there again. Heartbreak. That time when you feel as unsexy as humanly possible. If you’re like me you put on your...

My latest interview is on Wild Woman Life. Check it out here

I get this question a lot. And I gotta say, it’s fair. I mean if you think about it, health coaching is a fairly new modality of healing. And...

Ever since I got my certification as a holistic health coach, I’ve noticed a funny trend among my friends and colleagues. They’re suddenly ashamed...

I don't know about you ladies but this year started off ROUGH for me. And not the good kinda rough 😉 It started with a 36-hour trip from Austria to...