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Do you know how much sugar we consume per year?

Did you know that we used to consume about 12 pounds of sugar per year and now we consume 156 pounds per year?

TUESDAY TIP: Best time to sample some new natural deos? When your partner is out of town. (After a few fails, I stuck with NOW crystal...

My article for Eat Feel Fresh today. Our relationship to fat. Oh yeah.

TUESDAY TIP: (brought to you by my colleague Andrea Blake)Did you know that combining your coffee with a shot of coconut oil in the...

PURPLE NOODLES. THEY EXIST! For the stirfry: For 5 minutes, I marinated some sprouted tofu in tamari (aka gluten-free soy sauce), miso...

TUESDAY TIP:Did you know that if you steam tempeh for 2 mins, it removes any bitter undertones? (Tempeh is a lovely source of protein for...

Best way to give girls like this a voice? Go to http://www.globalgiving.org/girleffect/learn-more/ and...

VEGAN DATE NIGHT: PORTOBELLO MUSHROOM STEAK Ladies, a simple 10 minute recipe for your man… or the man in you. What you need: A...

DIFFERENCES BETWEEN MALE & FEMALE DIGESTIONDID YOU KNOW? "To start with, the female colon is longer than the male colon, on average, about 10...