Originally written: April 3, 2018
I get this question pretty frequently, because unlike life, love or business coaching, embodiment can be a confusing concept.
Simply put, the goal of embodiment coaching is to get you more connected to your body. And the reason you want that is because your body is the most powerful tool for upgrading your experience AND effectiveness as a LEADER.
Long gone are the days where pushing through the pain is the way to succeed, where disregarding your body’s signals is a means to an end, where eye on the prize is the key to your power.
Instead, we are shifting into a paradigm where our body gets to play too. Our body gets to teach us about leadership and power and freedom. Our body gets to weigh in on our decisions. Our body gets to guide us towards a balanced leadership of our masculine and feminine energies, our yin and yang, our emotions and our actions, our present and our future.
Only problem is that most of us are disconnected from our bodies.
The work of embodiment is that of cultivating DEEP trust in our bodies when we’ve been living in a world that constantly strips it away from us.
How can you trust your own body when you aren’t taught her wisdom, her rhythms, her language and her power?
When doctors prescribe band-aid solutions, and men push past your nos?
When beauty products give you step-by-step instructions on managing your body like a project?
And billboards only show you ONE version of “healthy” and “desirable”?
That’s how you lost trust in your body’s power.
So how do you get it back? Embodiment.
*** What does embodiment coaching look like? ***
If you are struggling with letting go and flowing even though you know it’s the next layer of leadership for you, then we would begin by exploring your EXHALE. The power, the lessons and the experience of truly embodying an exhale.
If you are struggling to connect to your own voice and intuition, and you want to play by your own rules but you just keep finding yourself rehashing the same formula that bores you to tears, then we begin at your INHALE. We begin by cultivating a trust in your next breath and your next move through unchoreographed movement.
If you are learning to trust that your pleasure will deliver you the freedom you desire, then we would begin by exploring your SENSUAL BODY and your DESIRES. How can you find pleasure in your touch, taste, sound and scent? We would work on expanding your capacity for PLEASURE.
If you are feeling blah and disconnected from the world and you just can’t quite figure out how to plug back in, we would begin with an exploration of the sacred within through MOVING MEDITATIONS.
If you are creatively blocked and feel like 100 scripts are running through your mind at any given time, then we work on NIXING THE NOISE. Cleansing, clearing and compassing. Removing the static from your channel so the muse can visit.
Want to create sacred space?
We work on MUSCLES and BOUNDARIES.
Want to feel more feminine?
We play with SWIRLING, FLOWING, curvy movements. WATER in your veins.
Want to expand your freedom?
We begin with embodying LIGHTNESS and AIR.
Want to feel more clear?
We work on finding your BALANCE and CENTER through the chaos. EARTH in your feet. SOVEREIGNTY in your movements.
Want to find your power?
We find the FIRE in your body.
This is Embodiment Coaching.
This is about sinking deeper into your own experience, your own trust and your own body wisdom.
This is about growing taller by rooting deeper.
This is about pulling in what you desire externally by embodying it first internally.
I JUST opened up 5 spots for 1:1 coaching with me this season. So I’ve added limited spots on my calendar for free consultations.
These are reserved for womxn who:
– Are interested in getting a feel for my flavor of coaching before making a decision.
– Ready to invest ~4k into transforming their leadership and body connection in the world.
– Are excited to devote a minimum of 6 months for us to co-create this reality together.
You can BOOK A SESSION HERE.
Loving you wherever you are on your journey…
If now is not the time for you to invest in this type of coaching, please know that you are ALWAYS welcome in my private FB group EMBODY Tribe where we offer free weekly embodiment prompts, quarterly online dance-a-thons and lifelong sisterhood.