Each month we feature one of our Embody Teachers. This month is Tasha Brandt! Tasha teaches Embody classes in Cleveland, Ohio. Tasha is an...

What is love if not loss? What is joy if not pain? What is ecstasy if not grief? From one the other blooms. From one the other dissolves. What is...

Right now, the world is being run by a bunch of children. Everywhere I look, I see triggered children passing laws, triggered children on their...

This morning, I received an email that had me bawling my eyes out. It was of a protest last week where the National Guard danced the “Macarena”...

I hope you are taking care of your heart and your nervous system during this time. So much is unfolding... Just a reminder to strive for balance....

Whether you live in the US or not, I imagine you have been actively following the news on what is currently unfolding in the US. Today's post...