The Breath of Life
(An invitation to listen to this in a relaxed position that allows for ample breathing space) For most of us Type-A personalities, this idea of...
Your June Playlist
This month's playlist is from an Embody class I taught this week at a retreat in Connecticut. Since it wasn't my usual NY gals, I felt inspired to...
Embracing Your Range
Please note that these monthly experiences are created for you to indulge in with full presence. They are meant to be consumed through audio but...
Your May Playlist
This month's playlist is inspired by the hot tribal warrior energy in all of us. Turn it on and let the beats trance you out. Just click on the link...
Devotion To Your Senses
Please note that these monthly experiences are created for you to indulge in with full presence. They are meant to be consumed through audio but...
Your April Playlist
It’s that time of the month…. No not THAT time! … But the time where you get a whole hour of dancing tunes for your at-home dance parties....
Single Sessions
I’m thrilled to announce that I’m offering SINGLE (SENSUALITY) SESSIONS! After running a one-day holiday special, I realized that a 90 minute...
Rage: The Healer
She stood against the wall, pale pink skin glistening, sweaty palms covering her ears with a petrified look on her face. I was playing M.I.A Born...
Get Out of Your Head and Into Your Body
If you’ve been on my list for awhile, you’ve heard of Kit Maloney at O’actually because I’m such a FAN GIRL! In this session, we jammed on: Sensual...
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