Right now, the world is being run by a bunch of children. Everywhere I look, I see triggered children passing laws, triggered children on their podiums pontificating with the facts-du-jour, triggered children fighting each other on social media. I’ve been watching...

Whether you live in the US or not, I imagine you have been actively following the news on what is currently unfolding in the US. Today's post primarily addresses these events - but if you're international or work with any American clients and you're...

As I sat in our backyard a few days ago, watching a hummingbird buzz around the lemon tree while I sipped my coffee, I thought about mornings. When I first entered the personal development space, I kept hearing so much buzz about morning routines. Wake up at 5am. Take...

(Let me clear, I am by no means glazing over the vast tragedy of the pandemic - nor am I advocating to just walk around like nothing is going on. On the contrary, I’m talking about all the other ways in which we have been dying and contributing to other people’s death...

Several years ago, I wrote a wish in my journal... To have a job that involved my love for music and my passion for making playlists. I remember scoffing at the idea because I figured it was too late to become a DJ (also not true!) and I wasn't quite sure how else I...

I know the world right now is frightening. I know it can feel easiest to curl into a ball and stay there. But I'm here to remind you that you have what it takes to ask for support where you need it. And you have Embody as a practice to help pull you out. Not through...

Gone are the distractions. Gone are the comforts. Gone are the days where the external landscape held us up.   This isn’t a competition in compassion. This isn’t a competition in productivity or perspective.   This isn’t a survival of the fittest game....