A Plea to Remember

A Plea to Remember

I wrote something for you and I also recorded it into a sonic experience - because you know how I just love those! You can listen to it here or read below. -- A Plea to Remember There’s so much goddamn noise. Poking. Prodding. Yelling. Judging. “Should”ding. Shouting....

Embody LIVE on ZOOM begins this week!

Embody will now be live on Zoom Mondays & Thursdays! If you are having a hard time navigating through the external noise and the internal anxiety, we invite you into an Embody practice together live online. Twice a week, different Embody teachers will be teaching...

Sustainability is Sexy

Sustainability is Sexy

From the moment I got certified as an Integrative Health Coach, I got bombarded by messages on how to run my business. Whether it was the “Fix It in 5 Steps Formula” or the Get Rich Quickly E-course, I was shown only one way to grow my business: Now & Fast. And...

Do you have a pebble in your Louboutins?

Do you have a pebble in your Louboutins?

“Got a pebble in my shoe, ouch Got a pebble in my shoe, ouch Got a pebble in my shoe, ouch I gotta keep dancing all the time How'd it ever get in my little toesy? Never thought a pebble could be so nosy Gotta shake it out of my little hosey” – Ella Fitzgerald Ever...