What is Heartbreak if not Aliveness?
What is love if not loss? What is joy if not pain? What is ecstasy if not grief? From one the other blooms. From one the other dissolves. What is this human life if not death? The more time I spend in my mysticism, the more I am initiated into my humanness. This human...
The Call-Out Olympics
Right now, the world is being run by a bunch of children. Everywhere I look, I see triggered children passing laws, triggered children on their podiums pontificating with the facts-du-jour, triggered children fighting each other on social media. I’ve been watching...
The Macarena is my new North Star
This morning, I received an email that had me bawling my eyes out. It was of a protest last week where the National Guard danced the “Macarena” thanks to a beautiful heart-based activist named Amisha Harding. While watching the video of the protesters and the guards...
Lifting your Spirits with Embody-at-Home: 80’s Edition
I hope you are taking care of your heart and your nervous system during this time. So much is unfolding... Just a reminder to strive for balance. Show up for the outside world. And show up for yourself. Your body. Your heart. Your needs. Your truth. Personally, this...
Being Warriors of Love
Whether you live in the US or not, I imagine you have been actively following the news on what is currently unfolding in the US. Today's post primarily addresses these events - but if you're international or work with any American clients and you're...
Does your Spirituality have a To-Do List?
As I sat in our backyard a few days ago, watching a hummingbird buzz around the lemon tree while I sipped my coffee, I thought about mornings. When I first entered the personal development space, I kept hearing so much buzz about morning routines. Wake up at 5am. Take...
I’ll tell you who should wear a mask
(Let me clear, I am by no means glazing over the vast tragedy of the pandemic - nor am I advocating to just walk around like nothing is going on. On the contrary, I’m talking about all the other ways in which we have been dying and contributing to other people’s death...
No Dream of Yours is too small or too silly
Several years ago, I wrote a wish in my journal... To have a job that involved my love for music and my passion for making playlists. I remember scoffing at the idea because I figured it was too late to become a DJ (also not true!) and I wasn't quite sure how else I...
How does Embodiment help us now?
I know the world right now is frightening. I know it can feel easiest to curl into a ball and stay there. But I'm here to remind you that you have what it takes to ask for support where you need it. And you have Embody as a practice to help pull you out. Not through...