A Plea to Remember
I wrote something for you and I also recorded it into a sonic experience - because you know how I just love those! You can listen to it here or read below. -- A Plea to Remember There’s so much goddamn noise. Poking. Prodding. Yelling. Judging. “Should”ding. Shouting....
Embody LIVE on ZOOM begins this week!
Embody will now be live on Zoom Mondays & Thursdays! If you are having a hard time navigating through the external noise and the internal anxiety, we invite you into an Embody practice together live online. Twice a week, different Embody teachers will be teaching...
An Embody Class to Ground you while you are stuck Inside
If you are reading my blog, chances are you are an empath or a highly-sensitive human. This means you are probably feeling the collective global anxiety... and that energy is STRONG. And even if you don't identify as either, chances are you are feeling a cocktail of...
The Pleasure in Pivoting – and how this might be your most important BUSINESS tool!
When you grow up in an unstable environment… … whether that’s addiction, abuse, war or even just a lot of moving around… … you tend to grow up wanting to control your environment as much as possible. This is how your nervous system copes with what it perceives as a...
What No One is Telling you about Why It’s Not Working!
In all my years of being both a student and teacher of embodiment, I’ve learned that nothing is more efficient in terms of changing deep patterns in your life than going straight to your body and breaking habitual patterns. Whether structural patterns, nervous system...
Sustainability is Sexy
From the moment I got certified as an Integrative Health Coach, I got bombarded by messages on how to run my business. Whether it was the “Fix It in 5 Steps Formula” or the Get Rich Quickly E-course, I was shown only one way to grow my business: Now & Fast. And...
The Only 4 Questions You Have to Ask Yourself for 2020
It’s that time of the year where we begin thinking about the next year and all the goals, lists & plans! You start to get targeted ads for planners and intricate strategies on how to plan 2020. If you’re anything like my clients, it starts to kick up all the...
Do you have a pebble in your Louboutins?
“Got a pebble in my shoe, ouch Got a pebble in my shoe, ouch Got a pebble in my shoe, ouch I gotta keep dancing all the time How'd it ever get in my little toesy? Never thought a pebble could be so nosy Gotta shake it out of my little hosey” – Ella Fitzgerald Ever...
Is your Business a loud Dictator or a hot Zouk Dancer?
About a month ago, I stumbled across a Zouk dance video on youtube. I was mesmerized. I watched it over and over again. My visceral response was goosebumps, tears and a deep yearning to experience exactly that. At the time, I felt it was primarily a symbol of what I...