I made a mistake…

I made a mistake…

When we first started Embody, I referred to it as a dance class. On the surface level this is true. We dance at Embody. Hence, the name dance class. Obvious. But that was a mistake. The word dance itself can intimate so many people. It would intimidate me. Have we...

We are all trying a little too hard to be Spiritual…

We are all trying a little too hard to be Spiritual…

We are all trying a little too hard to be Spiritual... With our positivity mantras and our fancy altars.With our $200 yoga outfits and our flower crowns.With our overcomplicated morning routines and our culturally-appropriated rituals. You don’t need sage to clear...

Let’s Talk about Getting Rich

Let’s Talk about Getting Rich

We’ve been measuring wealth all wrong. It has nothing to do with the number in your bank account, And it has EVERYTHING to do with how much LIFE FORCE you have coursing through you. It has nothing to do with your business’ bottom line, And EVERYTHING to do with how...

Embody Teacher Feature – Samia

Embody Teacher Feature – Samia

Each month we feature one of our Embody Teachers. This month is Samia El Meouchi! Samia teaches Embody classes in Beirut, Lebanon. Samia’s first Embody class with Nadia was the stepping-stone to her ongoing journey on the path of embodiment and self-discovery. Prior...

The Ecstatic Exhale

The Ecstatic Exhale

We all want it. ⁠ The deep full-body sigh. ⁠ The purr that ripples through your whole body. The delicious melting that oozes out of every pore.⁠ But how to receive this bountiful beauty?⁠  ⁠When we talk about ecstasy, rapture, deep sensual surrender, we always think...

Are You Here to Imitate or Innovate?

Are You Here to Imitate or Innovate?

Look, if you are looking for the coach who’s gonna give you the 5-step formula to your 6 figure launch, I am NOT your gal.⁠  I’m writing this after seeing a testimonial about a coach that literally said “I imitated X’s process and made Y in sales.”⁠⠀ Are you seriously...

Flirting with Possibility

Flirting with Possibility

The #1 challenge that visionaries face is the gap between where they ARE and where they WANT TO BE.⁣⁠⠀ This is usually the cause of so much suffering for those of us high-achieving folx .⁣⁠⠀ Last week in my Mentorship group (The Embody Certification) we explored...

To the Tender Heart…

To the Tender Heart…

To the tender heart that cannot take another heartbreak, I see you. To the tender heart that feels utterly overwhelmed by all the headlines, all the division and the fear, I see you. To the tender heart that cannot unsubscribe from all the petition emails and...

Who Do We Think We Are?

Who Do We Think We Are?

No, really.⁠ Humans are acting like RAGING NARCISSISTS.⁠ So much so that Nature has literally put certain countries in a time out.⁠ Humans have reached an unprecedented level of arrogance. ⁠ Our illusion of separation and elevation is what will (and has) pulled us...