This morning, I received an email that had me bawling my eyes out. It was of a protest last week where the National Guard danced the “Macarena”...

I hope you are taking care of your heart and your nervous system during this time. So much is unfolding... Just a reminder to strive for balance....

Whether you live in the US or not, I imagine you have been actively following the news on what is currently unfolding in the US. Today's post...

As I sat in our backyard a few days ago, watching a hummingbird buzz around the lemon tree while I sipped my coffee, I thought about mornings. When...

(Let me clear, I am by no means glazing over the vast tragedy of the pandemic - nor am I advocating to just walk around like nothing is going on. On...

Several years ago, I wrote a wish in my journal... To have a job that involved my love for music and my passion for making playlists. I remember...

I know the world right now is frightening. I know it can feel easiest to curl into a ball and stay there. But I'm here to remind you that you have...

Gone are the distractions. Gone are the comforts. Gone are the days where the external landscape held us up.   This isn’t a competition in...

I wrote something for you and I also recorded it into a sonic experience - because you know how I just love those! You can listen to it here or read...